Eat Better America Recipe, 1 square of 9x13 pan

Calories: 280

Carbs: 49g

Fat: 6g

Protein: 6g

280

Eat Better America Recipe, 1 serving-cup

Calories: 240

Carbs: 25g

Fat: 4g

Protein: 28g

240

Eat Better America Recipe, 1 cup

Calories: 210

Carbs: 3g

Fat: 8g

Protein: 32g

210

Eat Better America Recipe, 2 Tacos

Calories: 240

Carbs: 30g

Fat: 4g

Protein: 21g

240

Eat Better America Recipe, 1 breast w/ cup rice & veggie

Calories: 370

Carbs: 40g

Fat: 8g

Protein: 33g

370

Eat Better America Recipe, 1 th

Calories: 290

Carbs: 25g

Fat: 11g

Protein: 22g

290

Eat Better America Recipe, 1 plate

Calories: 290

Carbs: 31g

Fat: 4.5g

Protein: 32g

290

Eat Better America Recipe, 1.5 cups

Calories: 360

Carbs: 59g

Fat: 7g

Protein: 16g

360

Eat Better America, 1 muffin

Calories: 190

Carbs: 30g

Fat: 6g

Protein: 4g

190

Eat Better America Recipe, 6 oz

Calories: 300

Carbs: 7g

Fat: 10g

Protein: 52g

300