Urban Eat, 1 pack

Calories: 412

Carbs: 53.4g

Fat: 11.9g

Protein: 24.9g

412

Eat This! Not That! 2013, 1 cutlet

Calories: 250

Carbs: 0g

Fat: 10g

Protein: 0g

250

Eat (2013), 1 sandwich

Calories: 432

Carbs: 54.9g

Fat: 12.3g

Protein: 23.9g

432

Eating Well, 1.5 Cups Cooked

Calories: 511

Carbs: 64g

Fat: 17g

Protein: 23g

511

Clean Eating, 1 chicken breast and 2/3C vegetable mixture

Calories: 298

Carbs: 12g

Fat: 6g

Protein: 46g

298

Eat, 1 pack

Calories: 516

Carbs: 47.5g

Fat: 22.1g

Protein: 28.2g

516

Eating Well, 2 cups

Calories: 362

Carbs: 40g

Fat: 6g

Protein: 39g

362

Eating Well Magazine August 2013, 1 C

Calories: 201

Carbs: 13g

Fat: 14g

Protein: 7g

201

Eating Well March/april 2013, 2.5 inch square

Calories: 204

Carbs: 30g

Fat: 8g

Protein: 4g

204

Eat, 1 pack

Calories: 536

Carbs: 56g

Fat: 24.9g

Protein: 19.2g

536