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Easy, 1 cup
Calories: 154
Carbs: 4g
Fat: 3g
Protein: 1g
154
Yeoman, 100 g
Calories: 60
Carbs: 14g
Fat: 0.4g
Protein: 1.4g
60
fresh and easy mash, 0.75 cup
Calories: 220
Carbs: 33g
Fat: 8g
Protein: 4g
220
Easi-Mash, 200 g
Calories: 136
Carbs: 26g
Fat: 1g
Protein: 4.4g
136
Easy Mash, 140 g (prepared with water)
Calories: 78
Carbs: 18.2g
Fat: 0.1g
Protein: 2g
78
Fresh and Easy, 0.5 cup
Calories: 175
Carbs: 31.4g
Fat: 3.7g
Protein: 3g
175
Fresh and Easy, 1 cup
Calories: 180
Carbs: 24g
Fat: 9g
180
woolworths, 45 gram
Calories: 158
Carbs: 36.4g
Fat: 0.5g
Protein: 3.9g
158
Fresh & Easy, 0.5 cup (140g)
Calories: 150
Carbs: 22g
Fat: 5g
150
Webefit.com, 1 cup
Calories: 201
Carbs: 35.8g
Fat: 5.3g
Protein: 3.8g
201
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