Dylons Smoothie, 1 cup milk, cup strawberrys, 2 cup ice

Calories: 167

Carbs: 21g

Fat: 5g

Protein: 9g

167

Subway, 1 salad

Calories: 167

Carbs: 8g

Fat: 5.5g

Protein: 19g

167

Subway Salad, 1 salad

Calories: 190

Carbs: 24g

Fat: 2.5g

Protein: 19g

190

Dylons Lunch Salad, 1 salad

Calories: 69

Carbs: 14g

Fat: 0.1g

Protein: 3.3g

69

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

OKF, 8 fl oz

Calories: 140

Carbs: 33g

Fat: 0g

Protein: 1g

140

Smoothie Company, 1 scoop

Calories: 115

Carbs: 3g

Fat: 3g

Protein: 20g

115

Simply Smoothie, 8 fl oz

Calories: 130

Carbs: 32g

Fat: 0g

Protein: 1g

130

Simply Smoothie, 1 bottle

Calories: 190

Carbs: 46g

Fat: 0g

Protein: 1g

190

Smoothie Company, 1 scoop

Calories: 115

Carbs: 3g

Fat: 3g

Protein: 20g

115