Subway, 1 salad

Calories: 167

Carbs: 8g

Fat: 5.5g

Protein: 19g

167

Dylons Lunch Salad, 1 salad

Calories: 69

Carbs: 14g

Fat: 0.1g

Protein: 3.3g

69

Subway Salad, 1 salad

Calories: 190

Carbs: 24g

Fat: 2.5g

Protein: 19g

190

Dylons Smoothie, 1 cup milk, cup strawberrys, 2 cup ice

Calories: 167

Carbs: 21g

Fat: 5g

Protein: 9g

167

Julie Lunch Salad, 1 cup

Calories: 205

Carbs: 0g

Fat: 0g

Protein: 0g

205

Salad, 2.5 cups

Calories: 15

Carbs: 5g

Fat: 0g

Protein: 1g

15

Nutrisystem, 1 package

Calories: 120

Carbs: 3g

Fat: 7g

Protein: 13g

120

Lunch Box, 1 container

Calories: 240

Carbs: 23g

Fat: 11g

Protein: 13g

240

Nutrisystem Lunch, 3 oz

Calories: 120

Carbs: 3g

Fat: 7g

Protein: 13g

120

Generic, 3 cups

Calories: 400

Carbs: 23g

Fat: 0g

Protein: 32g

400