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Mercimek

Duru Bakliyat, 100 gram

Calories: 347

Carbs: 52.8g

Fat: 2.2g

Protein: 24.6g

347

Buckwheat

Duru Bakliyat, 0.667 cup (45g)

Calories: 151

Carbs: 28.2g

Fat: 1g

Protein: 5.3g

151

Asurelik Bugday

Duru Bakliyat, 100 gr

Calories: 327

Carbs: 64.2g

Fat: 2g

Protein: 11.8g

327

Durum wheat

Duru bakliyat, 100 gram

Calories: 371

Carbs: 77.9g

Fat: 2.1g

Protein: 12.6g

371

roasted buckwheat

duru bakliyat, 100 gram

Calories: 353

Carbs: 71.4g

Fat: 2.2g

Protein: 11.8g

353

dried chickpeas

duru Bakliyat, 100 gram

Calories: 278

Carbs: 30.8g

Fat: 3.2g

Protein: 19.8g

278

White Beans

Duru Bakliyat, 100 g

Calories: 252

Carbs: 43g

Fat: 2g

Protein: 20g

252

Pinto Bønner

Duru Bakliyat, 1 grama

Calories: 311

Carbs: 58.6g

Fat: 1.9g

Protein: 23.9g

311

Giant White beans

Duru Bakliyat, 1 cup

Calories: 140

Carbs: 24.2g

Fat: 37g

Protein: 10g

140

Kuru Fasulye.

Duru Bakliyat. ( Mkblal ), 100 g haslanmis. (gekookt product)

Calories: 120

Carbs: 26g

Fat: 1g

Protein: 10g

120