Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Dugs, 4 oz

Calories: 249

Carbs: 0.3g

Fat: 11.7g

Protein: 34g

249

DUG, 100 ml

Calories: 53

Carbs: 4.8g

Fat: 3g

Protein: 1.3g

53

DUG, 100 ml

Calories: 31

Carbs: 3.1g

Fat: 1.5g

Protein: 1.3g

31

Dug, 100 ml

Calories: 39

Carbs: 1.4g

Fat: 3g

Protein: 1.3g

39

Dug, 100 ml

Calories: 74

Carbs: 11g

Fat: 3g

Protein: 1g

74

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48