Duck & Waffle, 1 serving

Calories: 1066

Carbs: 90g

Fat: 48g

Protein: 51g

1066

ADC, 6.56 ounce

Calories: 467

Carbs: 71g

Fat: 12g

Protein: 23g

467

AFV, 6.56 ounce

Calories: 467

Carbs: 71g

Fat: 12g

Protein: 23g

467

Waitrose, 80 g

Calories: 157

Carbs: 21.1g

Fat: 6.7g

Protein: 4.8g

157

Morrison’s, 1 waffle

Calories: 91

Carbs: 10.2g

Fat: 4.1g

Protein: 3.4g

91

Tesco finest  duck & waffles, 28 g

Calories: 91

Carbs: 9.4g

Fat: 4.3g

Protein: 3.6g

91

Prepped Delivery, 1 Pouch

Calories: 485

Carbs: 33g

Fat: 18g

Protein: 48g

485

Duck & Waffle, 1 serving

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Duck Duck Eggs, 1 egg

Calories: 92

Carbs: 0.5g

Fat: 7g

Protein: 6g

92

1 cup, chopped or diced

Calories: 472

Carbs: 0g

Fat: 39.7g

Protein: 26.6g

472