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sirloin steak

duchy from waitrose, 1 steak 266g

Calories: 724

Carbs: 0g

Fat: 74g

Protein: 44g

724

Organic Houmous

Duchy From Waitrose, 100 g

Calories: 332

Carbs: 14.2g

Fat: 28.3g

Protein: 6.8g

332

Pork Chipolatas

Duchy From Waitrose, 2 sausages

Calories: 104

Carbs: 1.6g

Fat: 2.4g

Protein: 10g

104

Organic Mini Meatballs

Duchy From Waitrose, 100 g

Calories: 255

Carbs: 2g

Fat: 19.4g

Protein: 19.8g

255

Sparkling water

Duchy originals from waitrose, 1 bottle

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Bread

Duchy Originals From Waitrose Organic, 50 g

Calories: 129

Carbs: 21.1g

Fat: 3g

Protein: 4.5g

129

Blackcurrant Yogurt

Duchy Originals From Waitrose, 140 g pot

Calories: 155

Carbs: 21.1g

Fat: 5.2g

Protein: 6g

155

Pork Sausages

Duchy Originals From Waitrose, 2 Sausages

Calories: 241

Carbs: 3.7g

Fat: 14.8g

Protein: 23g

241

quinoa

waitrose duchy, 50 g

Calories: 50

Carbs: 9.2g

Fat: 1.1g

Protein: 1.5g

50

Duchy ribeye

Waitrose, 100 gram

Calories: 256

Carbs: 0g

Fat: 21g

Protein: 16.8g

256