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Ziyad, 2.9 oz
Calories: 130
Carbs: 22g
Fat: 2g
Protein: 7g
130
Ziyad, 1 quarter cup
Calories: 190
Carbs: 30g
Fat: 3g
Protein: 10g
190
Ziyad, 0.25 cup dry
Calories: 110
Carbs: 34g
Protein: 11g
110
Ziyad, 1 Tbsp
Calories: 11
Carbs: 28g
Fat: 0g
Protein: 0g
11
Ziyad, 1 cup
Calories: 187
Carbs: 0g
187
Ziyad, 0.67 cup
Calories: 200
Carbs: 42g
200
Ziyad, 1 oz
Calories: 30
Carbs: 8g
Protein: 4g
30
Ziyad, 2 pieces
Calories: 260
Fat: 8g
Protein: 14g
260
Ziyad, 0.5 cup
Calories: 120
Carbs: 21g
120
Calories: 214
Carbs: 5g
Fat: 19g
Protein: 6g
214
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