Dry Black Beans- Boiled, Drained, 50 grams
Calories: 74
Carbs: 16g
Fat: 0.1g
Protein: 5.8g
74
132
Best Choice, 0.25 cup dry, 1/2 cup cooked
Calories: 70
Carbs: 23g
Fat: 0g
Protein: 9g
70
150
Dry Beans, 1 Cup Boiled with Salt
Calories: 198
Carbs: 35.5g
Fat: 0.9g
Protein: 13.2g
198
100
1 cup slices
Calories: 49
Carbs: 9.5g
Fat: 0.1g
Protein: 2.6g
49
379
129
100