Woolworths, 30 g

Calories: 71

Carbs: 15.7g

Fat: 0.2g

Protein: 0.5g

71

Dried Fruit Pots, 30 gm

Calories: 105

Carbs: 23.5g

Fat: 0.5g

Protein: 0.2g

105

Snack Pots, 100 g

Calories: 412

Carbs: 57g

Fat: 17g

Protein: 8g

412

Generic, 30 g

Calories: 105

Carbs: 23.5g

Fat: 0.5g

Protein: 0.2g

105

Fruit pots, 1 pot

Calories: 60

Carbs: 14g

Fat: 0.5g

Protein: 0.5g

60

Woolworths Dried Fruit Pots, 30 grams

Calories: 119

Carbs: 23.4g

Fat: 3g

Protein: 1.2g

119

Woolworths, 30 g

Calories: 101

Carbs: 23g

Fat: 0.3g

Protein: 0.5g

101

0.25 cup

Calories: 110

Carbs: 29.1g

Fat: 0.2g

Protein: 1.1g

110

Woolworths Dried Fruit Pot, 30 g(not sure how many that is)

Calories: 98

Carbs: 21.9g

Fat: 0.2g

Protein: 0.8g

98

Dried fruit, 40 g

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110