Dr. Phil the Ultimate Weight Solution Cookbook, 0.5 cup approx.

Calories: 154

Carbs: 38g

Fat: 0.5g

Protein: 1g

154

Dr. Phil's Ultimate Weight Solution Cookbook, 1 cup

Calories: 156

Carbs: 26g

Fat: 5g

Protein: 4g

156

Dr. Phil's (From Weight Solution Cookbook), 0.125 of recipe

Calories: 317

Carbs: 14g

Fat: 15g

Protein: 32g

317

Dr. Phil's (From Weight Solution Cookbook), 1 cup (about)

Calories: 297

Carbs: 24g

Fat: 5g

Protein: 39g

297

Dr. Phil Cookbook, 0.25 recipe

Calories: 153

Carbs: 25g

Fat: 3g

Protein: 9g

153

Dr. Phil's (From Weight Solution Cookbook), 1 packet

Calories: 194

Carbs: 8g

Fat: 4g

Protein: 32g

194

Dr. Phil's (From Weight Solution Cookbook), 0.167 of a pot

Calories: 172

Carbs: 34g

Fat: 3g

Protein: 8g

172

Dr. Phil's (From Weight Solution Cookbook), 1 cup

Calories: 190

Carbs: 3g

Fat: 12g

Protein: 17g

190

Dr. Phil's (From Weight Solution Cookbook), 0.5 cup

Calories: 98

Carbs: 16g

Fat: 5g

Protein: 5g

98

Dr. Phil's (From Weight Solution Cookbook), 0.125 of recipe

Calories: 233

Carbs: 37g

Fat: 5g

Protein: 9.5g

233