Dr. oz Original Mac and Cheese Casserole, 0.25 cup

Calories: 190

Carbs: 4g

Fat: 15g

Protein: 7g

190

Dr. oz, 0.5 cup cooked

Calories: 190

Carbs: 7g

Fat: 15g

Protein: 7g

190

Homemade, 0.5 cup cooked

Calories: 100

Carbs: 2g

Fat: 8.5g

Protein: 2.5g

100

1 cup

Calories: 354

Carbs: 8.7g

Fat: 30.8g

Protein: 13g

354

Dr. Praeger's, 1 bowl

Calories: 300

Carbs: 42g

Fat: 10g

Protein: 14g

300

Mike's, 1 Cup

Calories: 350

Carbs: 27g

Fat: 19.5g

Protein: 19g

350

Mom's, 1 spoonful

Calories: 153

Carbs: 65g

Fat: 5g

Protein: 44g

153

Dr Oetker, 2 cups

Calories: 310

Carbs: 37.2g

Fat: 13g

Protein: 12g

310

Casey's Homemade Mac N Cheese Casserole, 1 cup

Calories: 400

Carbs: 46.5g

Fat: 14g

Protein: 24g

400

Dr V, 1 packet

Calories: 150

Carbs: 16g

Fat: 3g

Protein: 15g

150