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Shrimp & Okra Gumbo

Dr. Gumbo's New Orleans Cuisine, 1 cup

Calories: 190

Carbs: 17g

Fat: 10g

Protein: 9g

190

New Orleans Gumbo

Allrecipes, 2 cups

Calories: 296

Carbs: 12.1g

Fat: 17.9g

Protein: 20.9g

296

New Orleans Gumbo

Homemade, 1 cup

Calories: 339

Carbs: 29g

Fat: 10g

Protein: 29g

339

New Orleans Chicken Gumbo

Flik, 2.5 cup

Calories: 409

Carbs: 19.5g

Fat: 30.8g

Protein: 16.9g

409

Gumbo (New Orleans Style)

Generic, 100 g

Calories: 73

Carbs: 4.5g

Fat: 3.4g

Protein: 6g

73

New Orleans Gumbo

Rev Cafe, 12 oz

Calories: 96

Carbs: 13.5g

Fat: 3.4g

Protein: 2.3g

96

New Orleans Gumbo

Cooking Light, 1 cup gumbo with 1/2 cup brown rice

Calories: 368

Carbs: 36g

Fat: 16g

Protein: 18g

368

NEW ORLEANS GUMBO(PRDIII)

Lucille's, 1 serving

Calories: 1292

Carbs: 121g

Fat: 0g

Protein: 68g

1292

New Orleans Gumbo

Aramark Cafeteria, 12 fl oz

Calories: 256

Carbs: 17.1g

Fat: 15.4g

Protein: 12.2g

256

New Orleans Gumbo

Taste of Homes, 1 c gumbo w//2c rice

Calories: 339

Carbs: 29g

Fat: 10g

Protein: 29g

339