Dr. Neal Barnard, 0.5 Cup

Calories: 45

Carbs: 9.7g

Fat: 0.3g

Protein: 0.6g

45

Dr. Neal Barnard, 1 waffle

Calories: 138

Carbs: 25g

Fat: 2g

Protein: 5g

138

Barnard, 0.25 cup

Calories: 190

Carbs: 4g

Fat: 18g

Protein: 4g

190

Barnard, 50 g

Calories: 169

Carbs: 42g

Fat: 0g

Protein: 0g

169

Dr. Neal Barnard, 3 X 3" piece

Calories: 171

Carbs: 36g

Fat: 2g

Protein: 2g

171

Homemade, 0.5 cup

Calories: 115

Carbs: 17g

Fat: 3g

Protein: 5g

115

Dr. Neal Barnard, 0.25 recipe

Calories: 211

Carbs: 44g

Fat: 1g

Protein: 9g

211

Dr. Neal Barnard, 1 burrito

Calories: 298

Carbs: 62g

Fat: 2g

Protein: 13g

298

Dr. Neal Barnard, 0.25 of recipe

Calories: 129

Carbs: 18.4g

Fat: 4.3g

Protein: 5.6g

129

Dr. Neal Barnard, 1 cup cooked

Calories: 274

Carbs: 58.4g

Fat: 3.1g

Protein: 6.5g

274