Doudle Grain Bread, 1 slice

Calories: 50

Carbs: 39g

Fat: 0g

Protein: 3g

50

Heartland Grains, 1 slice

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 5g

100

Jerry's Foods, 1 muffin

Calories: 520

Carbs: 66g

Fat: 28g

Protein: 6g

520

Grain bread, 100 g

Calories: 243

Carbs: 42.6g

Fat: 5.5g

Protein: 9.5g

243

Quest, 1 Cookie

Calories: 250

Carbs: 20g

Fat: 16g

Protein: 15g

250

Earth Grains, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Natural Grain, 1 slice

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 5g

100

1 slice

Calories: 75

Carbs: 13.6g

Fat: 0g

Protein: 5.3g

75

Delba, 2 slices

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 3g

130

Multi Grain, 1 slice

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 3g

60