Donut Shop, 1 Whole Donut

Calories: 295

Carbs: 32g

Fat: 17g

Protein: 3g

295

Donut Shop, 2 donuts

Calories: 200

Carbs: 24g

Fat: 10g

Protein: 3g

200

Donut Shop, 1 cup

Calories: 140

Carbs: 25g

Fat: 3g

Protein: 2g

140

Donut Shop, 46 gram

Calories: 170

Carbs: 38g

Fat: 0.5g

Protein: 3g

170

Kellogg's, 1 cup with 0.50 cup skim milk

Calories: 180

Carbs: 25g

Fat: 3g

Protein: 2g

180

Donut treat shop, 1 cup

Calories: 450

Carbs: 58g

Fat: 22g

Protein: 7g

450

The Original Donut Shop, 1 cup (8 fl oz)

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Treat Shop, 1 donut

Calories: 270

Carbs: 37g

Fat: 12g

Protein: 4g

270

Donut Shop, 1 slice

Calories: 270

Carbs: 36g

Fat: 14g

Protein: 3g

270

Kellogg's, 1 cup with 0.50 cup skim milk

Calories: 180

Carbs: 25g

Fat: 3g

Protein: 2g

180