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Dole, 1 cup
Calories: 110
Carbs: 16g
Fat: 4.5g
Protein: 0.5g
110
Carbs: 13g
Fat: 5g
Calories: 100
Carbs: 12g
100
Dole, 1 berry
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Dole, 1 medium (7" to 7-7/8" long)
Calories: 105
Carbs: 26.9g
Fat: 0.4g
Protein: 1.3g
105
Dole, 5 spears
Calories: 17
Carbs: 3.1g
Fat: 0.2g
Protein: 1.8g
17
Dole, 1 medium banana
Calories: 80
Carbs: 17g
Fat: 1g
80
Dole, 0.5 oz
Calories: 70
Carbs: 0.5g
Fat: 2.5g
Protein: 11g
70
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