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Dole, 1 cup
Calories: 110
Carbs: 13g
Fat: 5g
Protein: 0.5g
110
Carbs: 16g
Fat: 4.5g
Calories: 100
Carbs: 12g
100
Dole, 1 tray
Calories: 250
Carbs: 22g
Fat: 8g
Protein: 19g
250
Dole, 1 piece
Calories: 270
Carbs: 14g
Fat: 14g
Protein: 22g
270
Dole, 3 cups
Calories: 20
Carbs: 3g
Fat: 0g
Protein: 2g
20
Dole, 1 blackberry
Calories: 0
Carbs: 0.5g
Protein: 0g
0
Dole, 1 medium (7" to 7-7/8" long)
Carbs: 27g
Protein: 1g
Dole, 5 large
Calories: 30
Carbs: 7g
30
Calories: 60
Fat: 1g
60
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