Dole Signature Recipes, 1 pastry

Calories: 190

Carbs: 31g

Fat: 6g

Protein: 3g

190

Dole, 34 g

Calories: 140

Carbs: 5g

Fat: 11g

Protein: 4g

140

Dole Salad Companions, 34 g

Calories: 140

Carbs: 5g

Fat: 11g

Protein: 4g

140

Dole, 1 cup

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 0.5g

70

Dole, 1 cup

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 0.5g

70

Signature Recipe, 0.25 cup dry

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 2g

110

Jack Link's, 1 oz

Calories: 80

Carbs: 5g

Fat: 1g

Protein: 10g

80

Signature Select, 0.33 pizza

Calories: 290

Carbs: 37g

Fat: 9g

Protein: 15g

290

Dole, 1 cup

Calories: 70

Carbs: 15g

Fat: 0.5g

Protein: 0.5g

70

Signature Cafe, 1 slice

Calories: 340

Carbs: 43g

Fat: 12g

Protein: 17g

340