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Dole Fresh, 1 medium stalk
Calories: 50
Carbs: 10g
Fat: 0.5g
Protein: 4g
50
Dole, 1 medium stalk
Dole, 2 medium stalks
Calories: 20
Carbs: 3g
Fat: 0g
Protein: 1g
20
Dole, 1 cup
Calories: 25
Carbs: 5g
Protein: 3g
25
Dole, 1 spear (about 5" long)
Calories: 15
Protein: 0.5g
15
Dole Fresh, 3 cups
Protein: 2g
Dole Fresh, 1 medium sweet potato
Calories: 103
Carbs: 24g
103
Dole, 1 cup whole
Calories: 45
Carbs: 11g
45
Dole Fresh, 1.5 cups
Carbs: 4g
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