Do the Jerk!, 4 ounces

Calories: 209

Carbs: 1g

Fat: 12g

Protein: 23g

209

Do Mundo's, 1 thigh

Calories: 170

Carbs: 1g

Fat: 11g

Protein: 16g

170

Do Mundo's, 3 thighs

Calories: 510

Carbs: 2g

Fat: 33g

Protein: 49g

510

jerk, 50 Gramm

Calories: 134

Carbs: 0.9g

Fat: 3.9g

Protein: 23g

134

1 medium fillet

Calories: 459

Carbs: 8.9g

Fat: 31.1g

Protein: 35.3g

459

1 Stück

Calories: 294

Carbs: 6.3g

Fat: 18.9g

Protein: 24.9g

294

Beef jerk, 1 pack

Calories: 90

Carbs: 8g

Fat: 1.5g

Protein: 10g

90

Jerk Chicken, 100 g

Calories: 140

Carbs: 9.9g

Fat: 1.5g

Protein: 22.9g

140