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Yogurt, Greek, Plain

Dnl100g - Dairy, 100 g

Calories: 115

Carbs: 4.4g

Fat: 9.7g

Protein: 3.5g

115

Cheese, Monterey Jack

Dnl100g - Dairy, 100 g

Calories: 393

Carbs: 0.7g

Fat: 32.1g

Protein: 25g

393

Kefir, Raw Milk

Dnl100g - Dairy, 100 g

Calories: 44

Carbs: 1.7g

Fat: 3.5g

Protein: 1.7g

44

Creme Fraiche

Dnl100g - Dairy - Vermont Creamery, 100 g

Calories: 393

Carbs: 1.4g

Fat: 39.3g

Protein: 0g

393

Egg, Large

Dnl100g - Dairy - Vital Farms, 100 g

Calories: 120

Carbs: 2g

Fat: 8g

Protein: 12g

120

Parmesan, Grated

Dnl100g - Dairy - Whole Foods 365, 100 g

Calories: 400

Carbs: 0g

Fat: 20g

Protein: 40g

400

Egg, Large, Yolk

Dnl100g - Dairy - Vital Farms, 100 g

Calories: 317

Carbs: 3.6g

Fat: 26.5g

Protein: 15.9g

317

Sour Cream, Organic

Dnl100g - Dairy - Organic Valley, 100 g

Calories: 200

Carbs: 6.7g

Fat: 16.7g

Protein: 3.3g

200

Cheese, Cream Cheese, Organic

Dnl100g - Dairy - Horizon Organic, 100 g

Calories: 367

Carbs: 3.3g

Fat: 33.3g

Protein: 6.7g

367

Cheese, Feta, Crumbles

Dnl100g - Dairy - Whole Foods 365, 100 g

Calories: 350

Carbs: 10g

Fat: 20g

Protein: 30g

350