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smoked back bacon

costco direct, 31.25 gram

Calories: 259

Carbs: 1g

Fat: 15g

Protein: 31g

259

Stir-fry Medley (Costco)

Farm Direct, 140 g

Calories: 42

Carbs: 7g

Fat: 0g

Protein: 2.8g

42

Danish Smoked Back Bacon

Direct (Costco), 1 slice approx 28 grams

Calories: 65

Carbs: 0g

Fat: 3.5g

Protein: 8g

65

Unsmoked Danish Back Bacon

Direct Brand Bacon (Costco), 3 rashers

Calories: 259

Carbs: 5g

Fat: 15g

Protein: 31g

259

Spaghetti

Natural Directions, 2 oz dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 6g

200

Cappuccino

New Direction, 1 packet

Calories: 200

Carbs: 12g

Fat: 6g

Protein: 27g

200

Spinach

Farmer's Direct, 1 ounce

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Lentils

Natural Directions, 0.25 cup dry

Calories: 180

Carbs: 30g

Fat: 0.5g

Protein: 13g

180

Tahini

Natural Directions, 2 tbsp

Calories: 170

Carbs: 6g

Fat: 16g

Protein: 5g

170

Costco

Costco, 5 oz

Calories: 240

Carbs: 5g

Fat: 14g

Protein: 23g

240