Digiornno Flatbread Melts, 1 melt

Calories: 390

Carbs: 300g

Fat: 15g

Protein: 22g

390

6 inch

Calories: 380

Carbs: 45g

Fat: 13g

Protein: 23g

380

Delissio, 1 sandwich

Calories: 390

Carbs: 43g

Fat: 15g

Protein: 21g

390

Subway, 6 -inch

Calories: 400

Carbs: 44g

Fat: 13.5g

Protein: 25g

400

Life Cuisine, 1 package

Calories: 430

Carbs: 26g

Fat: 22g

Protein: 31g

430

Sandwich Bros., 1 sandwich

Calories: 160

Carbs: 12g

Fat: 8g

Protein: 11g

160

Lean Cuisine, 1 melt

Calories: 360

Carbs: 52g

Fat: 8g

Protein: 22g

360

Eurest, 1 each

Calories: 317

Carbs: 48.2g

Fat: 12.3g

Protein: 3.8g

317

Port of Subs, 1 Flatbread

Calories: 550

Carbs: 37g

Fat: 30g

Protein: 33g

550

Subway Melt, 6 inch

Calories: 370

Carbs: 52g

Fat: 11g

Protein: 23g

370