Dietitions of Canada- Cook, 1 tbsp

Calories: 41

Carbs: 7g

Fat: 2g

Protein: 0g

41

Dietitions of Canada - Cook Great Food, 1 cup cooked

Calories: 164

Carbs: 25g

Fat: 6g

Protein: 5g

164

Dietitions of Canada - Cook Great Food, 0.5 cup cooked

Calories: 131

Carbs: 18g

Fat: 4g

Protein: 6g

131

Dietitions of Canada - Cook Great Food, 1 cup

Calories: 293

Carbs: 49g

Fat: 11g

Protein: 3g

293

Dietitions of Canada- Cook, 4 oz

Calories: 212

Carbs: 18g

Fat: 3.6g

Protein: 26g

212

Dietitions of Canada - Cook Great Food, 0.5 cup

Calories: 94

Carbs: 17g

Fat: 2g

Protein: 4g

94

Dietitions of Canada - Simply Great Food, 0.25 of amount

Calories: 249

Carbs: 17.2g

Fat: 7.8g

Protein: 26.9g

249

The Bearded Dietition, 1 Container

Calories: 500

Carbs: 56g

Fat: 16g

Protein: 32g

500

Dietitions of Canada - Simply Great Food, 1 cookie

Calories: 103

Carbs: 11.8g

Fat: 6g

Protein: 1.6g

103

corn and black bean salad, 1 cup

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30