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Shredded Wheat

Publix, 1.25 cup

Calories: 220

Carbs: 51g

Fat: 1.5g

Protein: 6g

220

Frosted Shredded Wheat

Publix, 1.25 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Shredded Wheat Squares

Publix, 25 Bisquits

Calories: 200

Carbs: 47g

Fat: 0g

Protein: 7g

200

Publix Shredded Wheat

Generic, 50 grams

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 6g

170

Shredded Wheat Cereal

Publix, 1.25 cup

Calories: 230

Carbs: 53g

Fat: 1g

Protein: 6g

230

Shredded Wheat (100% Whole Wheat)

Publix, 1.333 cup

Calories: 210

Carbs: 49g

Fat: 1.5g

Protein: 6g

210

Spoon Size

Publix Shredded Wheat, 1.25 cup

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 6g

170

Cereal

Dick's Publix Shredded Wheat, 1.25 cups

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 6g

170

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.6g

Fat: 3.2g

Protein: 7.8g

223