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IGA, 0.5 cup
Calories: 40
Carbs: 7g
Fat: 5g
Protein: 1g
40
1 oz
Calories: 147
Carbs: 0g
Fat: 15g
Protein: 2.6g
147
1 cup
Calories: 113
Carbs: 25.8g
Fat: 0.2g
Protein: 3g
113
Diced Mango, 150 g
Calories: 88
Carbs: 20.1g
Fat: 0g
Protein: 0g
88
Dice, 100 g
Calories: 309
Carbs: 28g
Fat: 13g
Protein: 20g
309
Diced Beef, 1 serving
Calories: 122
Fat: 3g
Protein: 23g
122
Publix, 0.5 cup
Calories: 25
Carbs: 5g
25
Dole, 1 cup
Calories: 50
Carbs: 12g
Protein: 0.5g
50
Raley's, 1 bowl
Calories: 80
Carbs: 20g
80
Dole, 0.25 cup
Carbs: 3g
Fat: 4.5g
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