Diary of A Semi-health Nut, 1 cookie

Calories: 101

Carbs: 11g

Fat: 6g

Protein: 2g

101

semi skimmed milk, 100 ml

Calories: 47

Carbs: 4.8g

Fat: 1.8g

Protein: 3.6g

47

Jersey Diary, 100 ml

Calories: 50

Carbs: 4.8g

Fat: 1.6g

Protein: 4.1g

50

Denham spring diary, 245 ml

Calories: 47

Carbs: 4.8g

Fat: 1.8g

Protein: 3.6g

47

Rock farm diary, 100 mls

Calories: 46

Carbs: 0g

Fat: 0g

Protein: 0g

46

Health Nut Cafe, 1 salad

Calories: 263

Carbs: 20g

Fat: 16g

Protein: 10g

263

cadbury, 5 squares

Calories: 140

Carbs: 13.8g

Fat: 8.1g

Protein: 2.4g

140

Cadbury, 25 g

Calories: 130

Carbs: 15g

Fat: 7g

Protein: 2g

130

diary milk, 100 g

Calories: 499

Carbs: 57.8g

Fat: 25.2g

Protein: 11.2g

499

Kosher Diary, 1 muffin

Calories: 370

Carbs: 44g

Fat: 19g

Protein: 5g

370