Diabetic Meals In 30 Minutes or Less, 3 -4 oz
Calories: 280
Carbs: 25g
Fat: 5g
Protein: 33g
280
Chicken Paprikash, 3 oz chicken breast plus sauce
Calories: 198
Carbs: 10g
Fat: 5g
Protein: 27g
198
Turkey Provencal, 1 oz filet
Calories: 189
Carbs: 10g
Fat: 3g
Protein: 29g
189
Tandoori Shrimp, 4 oz.
Calories: 172
Carbs: 3g
Fat: 7g
Protein: 24g
172
Pumpkin Mousse, 0.5 cup mousse
Calories: 57
Carbs: 9g
Fat: 1g
Protein: 6g
57
102
Black Bean Soup, 1 cup
Calories: 168
Carbs: 26g
Fat: 3g
Protein: 10g
168
Black Bean Hummus, 2 Tbs.
Calories: 43
Carbs: 7g
Fat: 1g
Protein: 2g
43
Chili, 1 cup cooked
Calories: 160
Carbs: 11g
Fat: 6g
Protein: 18g
160
Golden Butternut Squash Soup, 1 cup
Calories: 110
Carbs: 20g
Fat: 1g
Protein: 7g
110
