Diabetic Living Online, 0.75 cup cooked

Calories: 163

Carbs: 21g

Fat: 3g

Protein: 14g

163

Diabetic Living Online, 1 cup

Calories: 338

Carbs: 47g

Fat: 8g

Protein: 0g

338

Diabetic Living Online, 3.5 oz cooked meat, 1/4 cup sauce, 1/2 cup rice

Calories: 312

Carbs: 28g

Fat: 8g

Protein: 30g

312

Diabetic Living Online, 1 serving

Calories: 369

Carbs: 47g

Fat: 10g

Protein: 24g

369

Diabetic Living Online, 0.75 cup prepared

Calories: 67

Carbs: 10g

Fat: 4g

Protein: 0g

67

Diabetic Living Online, 0.125 of strudel

Calories: 101

Carbs: 21g

Fat: 1g

Protein: 0g

101

Diabetic Living Online, 0.5 wrap

Calories: 135

Carbs: 10g

Fat: 6g

Protein: 8g

135

Diabetic Living Online, 1 Cup

Calories: 252

Carbs: 27g

Fat: 8g

Protein: 19g

252

Diabetic Living Online, 1 Muffin

Calories: 214

Carbs: 28g

Fat: 9g

Protein: 4g

214

Diabetic Living Online, 2 Cups

Calories: 235

Carbs: 27g

Fat: 8g

Protein: 17g

235