184
156
118
180
197
Diabetic Cookbook Pg 114, 0.25 of the recipe or 3/4 cup
Calories: 229
Carbs: 20g
Fat: 6g
Protein: 25g
229
Diabetic Cookbook Pg 141, 3 x 4 1/2 inch rectangle
Calories: 99
Carbs: 9g
Fat: 3g
Protein: 10g
99
201
Slow Cooker Cookbook Pg 72, 3 oz pork and 1/2 cup sauce
Calories: 199
Carbs: 17.6g
Fat: 2.9g
Protein: 24.3g
199
the Eatingwell Diabetes Cookbook, 0.5 cup
Calories: 55
Carbs: 11g
Fat: 1g
Protein: 1g
55