Dhftns, 1 bowl

Calories: 480

Carbs: 43g

Fat: 20g

Protein: 38g

480

Dhftns, 1 square

Calories: 138

Carbs: 20g

Fat: 1.5g

Protein: 10.5g

138

Dhftns, 1 pancake

Calories: 230

Carbs: 34g

Fat: 4.5g

Protein: 17g

230

Dhftns, 1 Omelette

Calories: 551

Carbs: 33g

Fat: 27g

Protein: 44g

551

Dhftns, 1 Serving

Calories: 247

Carbs: 11g

Fat: 1.5g

Protein: 47g

247

Dhftns, 1 Cake

Calories: 865

Carbs: 37g

Fat: 11g

Protein: 135g

865

Homemade, 129 grams

Calories: 173

Carbs: 8.9g

Fat: 6.5g

Protein: 16.7g

173

Dhftns, 1 meatball

Calories: 74

Carbs: 2.5g

Fat: 2.3g

Protein: 10g

74

Dhftns, 1 muffin

Calories: 86

Carbs: 1g

Fat: 3g

Protein: 13.8g

86

Dhftns, 0.1 Crockpot

Calories: 414

Carbs: 24.4g

Fat: 6g

Protein: 65.7g

414