Dhanss, 1 ada

Calories: 225

Carbs: 45.8g

Fat: 5.7g

Protein: 10.3g

225

Dhanss, 1 cup

Calories: 113

Carbs: 19g

Fat: 4g

Protein: 3.5g

113

Dhanss, 1 bowl

Calories: 81

Carbs: 24.2g

Fat: 0.5g

Protein: 2.8g

81