Denny's, 8 oz

Calories: 320

Carbs: 23g

Fat: 10g

Protein: 37g

320

Denny's Half Size Cranberry Apple Chicken Salad No Dressing No Bread, 1 (8oz)

Calories: 285

Carbs: 16g

Fat: 9g

Protein: 37g

285

Dennys, 7 oz.

Calories: 210

Carbs: 11g

Fat: 5g

Protein: 30g

210

Dennys, 1 whole salad (12oz)

Calories: 160

Carbs: 35g

Fat: 3g

Protein: 1g

160

Denny's, 8 oz

Calories: 160

Carbs: 11g

Fat: 5g

Protein: 18g

160

Wendy's, 1 salad

Calories: 220

Carbs: 19g

Fat: 14g

Protein: 6g

220

Wendy's, 1 Half Sized Salad

Calories: 280

Carbs: 20g

Fat: 15g

Protein: 19g

280

Wendy's, 1 Salad

Calories: 280

Carbs: 21g

Fat: 15g

Protein: 19g

280

Wendys, 0.5 size container

Calories: 280

Carbs: 19g

Fat: 15g

Protein: 20g

280

Dennys, 8 oz

Calories: 400

Carbs: 26g

Fat: 17g

Protein: 36g

400