Dennys, 1 whole salad (12oz)

Calories: 160

Carbs: 35g

Fat: 3g

Protein: 1g

160

Dennys, 1 Salad

Calories: 333

Carbs: 32.7g

Fat: 6g

Protein: 37.5g

333

Dennys, 8 oz

Calories: 400

Carbs: 26g

Fat: 17g

Protein: 36g

400

Denny's Cranberry Apple Chicken Salad W/o Bread or Balasamic Dressing, 14 oz

Calories: 450

Carbs: 46g

Fat: 14g

Protein: 38g

450

Chicken Salad Chick Cranberry Apple Salad W/o Dressing, 5 ounces

Calories: 176

Carbs: 24.6g

Fat: 7.8g

Protein: 4.2g

176

Burger King, 4 cups - Full Size

Calories: 220

Carbs: 12g

Fat: 8g

Protein: 28g

220

Dennys, 1 entree

Calories: 530

Carbs: 41g

Fat: 24g

Protein: 40g

530

Crispers, 3 oz

Calories: 180

Carbs: 9g

Fat: 0g

Protein: 0g

180

Wendy's, 372 grams

Calories: 460

Carbs: 26g

Fat: 23g

Protein: 39g

460

Panera Bread, 12 oz

Calories: 340

Carbs: 14g

Fat: 18g

Protein: 33g

340