Denny's - American Dinner Classics - Fit Fare From Website (09/07/2011), 20 ounces

Calories: 630

Carbs: 56g

Fat: 13g

Protein: 78g

630

Pizza Hut (Usa) P'zone - 07/30/2011 From Website, 1 - (249 grams/8.7 ounces)

Calories: 470

Carbs: 61g

Fat: 16g

Protein: 20g

470

dennys, 15 oz

Calories: 920

Carbs: 19g

Fat: 73g

Protein: 44g

920

Dennys, 1 entree

Calories: 540

Carbs: 52g

Fat: 16g

Protein: 48g

540

Dennys, 1 omelette w/ bacon, fruit

Calories: 390

Carbs: 25g

Fat: 18g

Protein: 34g

390

Dennys, 4 oz.

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 13g

80

Dennys, 2 cups

Calories: 580

Carbs: 35g

Fat: 27g

Protein: 49g

580

Pizza Hut (Usa) P'zone - 07/30/2011 From Website, 0.5 P'Zone (187g)

Calories: 550

Carbs: 61g

Fat: 23g

Protein: 24g

550

Dennys, 19 OZ

Calories: 440

Carbs: 24g

Fat: 9g

Protein: 19g

440

Dennys, 1 meal (17oz)

Calories: 480

Carbs: 73g

Fat: 12g

Protein: 25g

480