Dempters Whole Grains - 12 Grain, 38 g - 1 slice

Calories: 120

Carbs: 20g

Fat: 1.5g

Protein: 4g

120

Dempters, 1 slice

Calories: 120

Carbs: 19g

Fat: 2g

Protein: 5g

120

Dempters, 1 muffin

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 6g

120

Dempters Whole Grains, 1 Tortilla (61g)

Calories: 180

Carbs: 27g

Fat: 5g

Protein: 6g

180

Dempters, 61 g

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 6g

170

dempters, 2 pieces

Calories: 170

Carbs: 30g

Fat: 2g

Protein: 7g

170

Dempters Body Wise Tortillas, 1 tortillas

Calories: 180

Carbs: 28g

Fat: 7g

Protein: 6g

180

Dempters Tortillas, 1 piece

Calories: 100

Carbs: 16g

Fat: 2.5g

Protein: 2g

100

Dempters, 1 bun

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 6g

170

dempters, 61 grams

Calories: 170

Carbs: 28g

Fat: 4g

Protein: 5g

170