Dempsters Wholegrain, 43 grams

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 4g

110

Dempsters, 61 g

Calories: 170

Carbs: 26g

Fat: 5g

Protein: 6g

170

Dempsters, 31 g

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 3g

80

Dempsters Wholegrain, 1 tortilla

Calories: 80

Carbs: 15g

Fat: 2.5g

Protein: 4g

80

Dempsters 100% Wholegrain, 1 slice

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 5g

100

Dempsters Wholegrain, 1 tortilla

Calories: 180

Carbs: 28g

Fat: 4.5g

Protein: 5g

180

Dempsters Wholegrain, 0.5 Pita Pocket

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 5g

110

Dempsters Wholegrain, 2 slices

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Dempsters Wholegrains, 1 slice

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 5g

120

Dempsters 100% Wholegrain, 70 g

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 6g

170