Dempsters, 1 Tortilla (34g)

Calories: 100

Carbs: 16g

Fat: 2.5g

Protein: 3g

100

Dempster, 1 bagel

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200

dempsters, 2 Slices

Calories: 180

Carbs: 34g

Fat: 2g

Protein: 7g

180

dempster, 1 tortilla

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 6g

170

Dempsters, 2 slices (71g)

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 7g

170

Dempster, 1 slice

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 5g

120

Dempsters, 1 bagel

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200

Dempsters, 1 Tortilla (61g) Canadian

Calories: 170

Carbs: 28g

Fat: 4g

Protein: 6g

170

Dempsters, 1 muffin

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 6g

120

dempsters, 2 pieces

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 7g

170