Dempsters Whole Grains/Ancient Grains (Kamut, Spelt, Quinoa & Amaranth) 38g, 1 slice 38 grams

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 4g

100

Dempsters <>, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Dempsters Whole Grains (Anceint Grains), 1 slice

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 5g

120

Dempster's (Canada) Ancient Grains, 1 slice

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 4g

100

Country Harvest, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Dempsters, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Dempsters Whole Grains, 1 Slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Dempsters Ancient Grains With Quinoa, 1 slice

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 4g

100

Dempsters, 2 slices

Calories: 190

Carbs: 34g

Fat: 3g

Protein: 8g

190

Dempsters, 75 grams

Calories: 190

Carbs: 34g

Fat: 3g

Protein: 8g

190