Dempsters, 2 slices

Calories: 130

Carbs: 24g

Fat: 2.5g

Protein: 4g

130

Dempsters, 2 slices

Calories: 140

Carbs: 24g

Fat: 2.5g

Protein: 4g

140

Generic, 2 slices (56g)

Calories: 140

Carbs: 24g

Fat: 2.5g

Protein: 4g

140

Dempster's Rye Golden Grains With Grains & Seeds, 53 grams

Calories: 140

Carbs: 24g

Fat: 2.5g

Protein: 5g

140

Golden Grain, 1 slice (35g)

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Dempsters, 1 tortilla

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 6g

170

seeds & grains, 1 slice

Calories: 188

Carbs: 39.7g

Fat: 0.8g

Protein: 7g

188

1 cup

Calories: 571

Carbs: 128.2g

Fat: 2.8g

Protein: 17.5g

571

Dempsters, 1 slice

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 5g

120

Dempsters, 1 slice (43gr)

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 4g

120