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8" Tortillas -- Original

Dempsters (Cdn)--sd--, 1 tortilla (6g.)

Calories: 180

Carbs: 29g

Fat: 5g

Protein: 5g

180

Turtle's

Nestle's (Sd--cdn), 1 (17 g.)

Calories: 90

Carbs: 10g

Fat: 5g

Protein: 1g

90

12 Grain

Dempsters Bagel (Cdn), 1 bagel/85g

Calories: 230

Carbs: 37g

Fat: 5g

Protein: 9g

230

Original Tortillas (34g) Cdn

Dempsters, 34 g or 1 small

Calories: 100

Carbs: 16g

Fat: 2.5g

Protein: 3g

100

Deluxe White Hamburger Bun

Dempsters (Cdn), 1 bun (85g)

Calories: 230

Carbs: 42g

Fat: 3.5g

Protein: 8g

230

Hot Dog Bun - Cdn Corrected

Dempsters, 1 Bun

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 4g

120

8" Tortillas - Original

Demspter's --(cdn)--sd Correction, 1 Tortilla (61g.)

Calories: 180

Carbs: 29g

Fat: 5g

Protein: 5g

180

Oats & Caramel Bar

Sd--fibre1 (Cdn) Chewy, 1 bar (35g)

Calories: 120

Carbs: 26g

Fat: 3g

Protein: 2g

120

Whole Grains Wheat & Oats With Honey

Dempster's (Cdn) - Sd, 1 slice (43 g.)

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 4g

110

Sd

130 g

Calories: 120

Carbs: 33g

Fat: 1.5g

Protein: 7g

120