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100% Whole Wheat

Dempsters Body Wise, 2 slices (42g)

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Body Wise 100% Whole Wheat Bread

Dempsters, 2 slices

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Bagels

Dempsters Body Wise, 1 bagel

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 6g

140

Whole Wheat Bread

Dempsters Body Wise, 2 slice

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Bagels

Dempster's Body Wise Bagels 100%Whole Wheat, 1 whole

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 6g

140

Bagels 100% Whole Wheat

Dempsters, 1 bagel (75g)

Calories: 190

Carbs: 35g

Fat: 2g

Protein: 7g

190

100% whole wheat bagel

dempsters, 76 g

Calories: 190

Carbs: 35g

Fat: 2g

Protein: 7g

190

Tortillas 100% Whole Grain

Dempsters Body Wise, 1 Tortilla

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 3g

80

100% Whole Grain Tortilla

Dempsters Body Wise, 1 Tortilla

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 3g

80

Bread

Dempster"S Body Wise 100% Whole Wheat Loaf, 2 slices

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100