Dempster's, 1 slice (43 gms)

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 5g

110

Dempster's Bakery, 1 slice

Calories: 110

Carbs: 18g

Fat: 2.5g

Protein: 5g

110

Dempster's 100% Whole Grains Seed Lover's With Cracked Red Fife Wheat & Sesame, 43 grams (1 slice)

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 5g

110

Dempsters Seed Lovers no sugar, 1 cup

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 4g

90

Dempsters, 1 slice 38g

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 4g

90

Dempsters, 1 slice (43g)

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 4g

100

Dempsters Bakery, 1 slice (43 g)

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 4g

100

Dempsters, 2 slices

Calories: 190

Carbs: 33g

Fat: 3.5g

Protein: 8g

190

Stickling, 1 slice

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 6g

120

Dempsters, 1 slice

Calories: 180

Carbs: 33g

Fat: 2.5g

Protein: 7g

180