Demester Ancient Grains, 1 slice

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 4g

100

Demester, 75 g

Calories: 190

Carbs: 37g

Fat: 1g

Protein: 7g

190

Demester, 100 g

Calories: 37

Carbs: 3.9g

Fat: 0.5g

Protein: 3.7g

37

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390

Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

Ancient grain, 1 cookie

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 2g

290

Cheerios, 1 tasse

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Priano, 2 oz

Calories: 210

Carbs: 42g

Fat: 1g

Protein: 7g

210

Minsley, 210 g

Calories: 300

Carbs: 57g

Fat: 3.5g

Protein: 11g

300

Ancient Grain, 0.17 package

Calories: 300

Carbs: 58g

Fat: 1g

Protein: 12g

300