Deliciousnutritious, 1 cup cooked

Calories: 200

Carbs: 21.3g

Fat: 4.1g

Protein: 20.6g

200

Deliciousnutritious, 1 cup uncooked

Calories: 75

Carbs: 13.4g

Fat: 1.4g

Protein: 3.6g

75