rio grande, 142 g

Calories: 230

Carbs: 22g

Fat: 10g

Protein: 13g

230

Rio grande chicken tamales, 1 tamal

Calories: 230

Carbs: 27g

Fat: 10g

Protein: 9g

230

Delia's Tamales, Rio Grande Valley, 1 tamale

Calories: 180

Carbs: 21g

Fat: 8g

Protein: 7g

180

Rio grande, 1 piece

Calories: 220

Carbs: 25g

Fat: 12g

Protein: 5g

220

Delias, 1 Tamale

Calories: 140

Carbs: 11g

Fat: 7g

Protein: 8g

140

Delias, 1 Tamale

Calories: 130

Carbs: 9g

Fat: 7g

Protein: 7g

130

Delias, 1 Tamale

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140

Rio Grande Foods, 1 piece

Calories: 290

Carbs: 38g

Fat: 14g

Protein: 9g

290

Rio Grande Foods, 1 piece

Calories: 200

Carbs: 35g

Fat: 8g

Protein: 4g

200

Rio Grande Foods, 1 piece

Calories: 460

Carbs: 50g

Fat: 27g

Protein: 10g

460