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Chocolate Milk

Delamere Diary, 250 ml

Calories: 163

Carbs: 23.5g

Fat: 3.7g

Protein: 7.7g

163

Natural Goats Cheese

Delamere Diary, 100 g

Calories: 323

Carbs: 1.4g

Fat: 28g

Protein: 16g

323

semi skimmed sterilised longlife milk

delamere diary, 1 cup

Calories: 115

Carbs: 11.8g

Fat: 3.9g

Protein: 8g

115

delamere medium goats cheese

delamere, 330 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tiffin

Delamere, 1 bar

Calories: 489

Carbs: 55.4g

Fat: 27.6g

Protein: 3.7g

489

Yoghurt

Delamere, 500 ml

Calories: 114

Carbs: 18.6g

Fat: 2.7g

Protein: 3g

114

Chicken

Delamere, 100 g

Calories: 124

Carbs: 0.5g

Fat: 1.7g

Protein: 28g

124

Yoghurt with Wild Berries

Delamere, 100 g

Calories: 102

Carbs: 15g

Fat: 2.8g

Protein: 3.1g

102

Goats Butter

Delamere Dairy, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Delamere Cooked Chicken Breast Slices 115g

Delamere, 1 serving

Calories: 124

Carbs: 1g

Fat: 1.4g

Protein: 27g

124